Holistic Nutrition and Lifestyle counseling assesses the entire person to enhance athletic performance, well-being and overall health. Special focus areas include HS and College athlete fueling, proper macros for your lifestyle, and addressing the hidden health issues in our homes.
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Ruth has always been passionate about health and nutrition and received her certification from AFPA as a Holistic Nutritionist to put her knowledge into practice. A holistic approach allows us to see all the areas of your life (nutrition, fitness, sleep, stress, faith, supplements, etc) together and how we can work on those to meet your health and nutrition goals.
Ruth has always been passionate about health and nutrition and received her certification from AF...
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